Monthly Archives: June 2009

10! and Russian Lunges

Posted on June 30, 2009 by admin

A couple of clarifications regarding the On Ramp curriculum: 10! I’ve had multiple questions regarding the notation 10! in our Day 2 On Ramp WOD.  Now the mathematically geeky know that 10 factorial written 10! Means 10 multiplied by 9 … Continue reading →

Posted in CrossFit Affiliates | 2 Comments

For Better or For Worse: running an affiliate with your significant other, or any other for that matter

Posted on June 27, 2009 by admin

Thanks to both Jen and Zach for individually and simultaneously suggesting this blog topic!  It’s a great one, and one that many CrossFit affiliate owners know firsthand. I’m sure this will spark some fun discussion! Robb and I first met … Continue reading →

Posted in Business, CrossFit Affiliates | 8 Comments

Some “Friendly” Affiliate Competitions!

Posted on June 22, 2009 by admin

David Osorio of CrossFit South Brooklyn and I have been working on drumming up some friendly community-building affiliate competitions! We just wrapped up the first of what we are planning to be an every 4 weeks or so Cali vs. … Continue reading →

Posted in Clients, CrossFit Affiliates, Marketing | 1 Comment

Carrots Anyone?

Posted on June 12, 2009 by admin

I just finished The Carrot Principle, a fabulous book about recognition and acknowledgement in the work place. The entire time I was reading I kept thinking of client recognition as well as that of our team. One of the things … Continue reading →

Posted in Business, Clients, Trainers | 5 Comments