A couple of clarifications regarding the On Ramp curriculum:
10!
I’ve had multiple questions regarding the notation 10! in our Day 2 On Ramp WOD. Now the mathematically geeky know that 10 factorial written 10! Means 10 multiplied by 9 multiplied by 8 multiplied by 7….you get the picture. That would result in a whopping 3,628,800 repetitions. Obviously not what we’re looking to put our day 2 folks through 
So, to clarify this…my notation of 10! = 10+9 +8+7+6+5+4+3+2+1. First you begin with 10 deadlifts, then do 10 pushpress, then 9, and 9 etc.
Russian lunges
Essentially a walking lunge with a dumbbell and a twist. You hold the dumbbell to your sternum and do a walking lunge. When in the lunge position you rotate your torso towards your front leg, then back to center. Check out the following pics of our athlete Glen:
Thanks, It’s what I thought but good to know for sure.
Thanks for the clarification. I’m glad to see I wasn’t tha only one with that question.
BTW- FRICKING AWESOME outdoor set-up! Just seeing the above pics makes me want to go there and train!
Come visit us! We’d love to have you!