If you haven’t yet heard about Michael Rutherford’s Intelligent Exercise Design and the Max Effort Black Box seminar here’s the sccop:
Location: Catalyst Athletics Sunnyvale, CA
Date: October 24, 2009
Coach Rut aka “Rutman” and originator of the Max Effort Black Box is one of our great friends and owner of one of the earliest CF affiliates, CrossFit Kansas City. He is a phenomenal coach with years of experience coaching athletes and everyday people. His blog the Fitness Conduit is a must go to for training and programming ideas. If you’re into programming it’s one of the blogs you should be checking daily.
Oh, and if you come you can ask him about his Midwestern margaritas! And just for the record the regional margarita thing is getting out of control…The NorCal margarita reigns supreme!
See you there 
Nikki
I had the pleasure of hosting Coach Rut and a preview of his MEBB seminar this past weekend. Rut is an excellent speaker and as you know the information is top notch. I only wish we had more time to spend with him as he has tremendous wealth of information and is a lot of fun.
At dinner, he ordered margaritas for our table…they were pretty dang good!
I also want to say thanks for sharing your On Ramp program in the P-menu. I use it and it has been a great success and benefit to our gym.
Kim
Thanks Kim!