Perhaps the most important thing about being in business and staying in business is your ability to deliver. The ability to deliver on what your clients want, be it performance, health, a slimmer waisteline, or to be able to pass a physical to get into the Army. Whatever your client’s goals, nutrition MUST be addressed if they are to be attained. And when your client’s goals are attained your business grows. Not linearly, but exponentially. Each client that has a significant transformation in your gym will refer you numerous others!
Please welcome to the stage one of our NorCal trainers Sarah Fragoso. Sarah has a resource to help keep you and your clients on track with your daily nutrition! If you have attended the CrossFit Nutrition Cert you have seen Sarah’s before and after photos. You might even recall Robb’s description of her busy life with 3 boys, a chiropractor for a husband (with a super busy practice), finishing her undergrad and being one of our absolute rockstar trainers! Despite all of this she manages to feed her family Paleo…in fact eating Paleo and training just 2 days a week is how she got her stunning before and after results in just 7 months!
Sarah’s new blog Everydaypaleo demonstrates how truly possible it is to feed your family healthfully and with no excuses! She features recipes and videos of her and the kids prepping and cooking. Check it out…half of our gym now follows her blog to see what’s for dinner 
Hi Nicki,
I have been to both the Paleo Brands seminar and the CF Nutrition cert and have seen Sarah’s before and after pics. It has been mentioned that she only worked out 2 days/wk, does that mean at Norcal or total? I understand that she has a busy life and all, but NOTHING else?
Yep! Probably about 4 or 5 months into that 7 month transformation she started doing an extra wod in her garage with her hubby…But that’s it. REALLY, you can do very little training as long as you eat properly! Maybe Sarah will chime in here…
Hey Addie!
Between that before and after pic I was really only training 2 days a week at Norcal and eating a paleo diet. Like Nicki said, aroud 5 months in, I would do a third WOD at home but not every week, only when I could squeeze it in. I have stepped up my training since then but not that much…. : ) I’m pretty much 3 days a week and an occasional 4 days when I can sneak it in.
Sarah
Thank you for this link. I have a feeling I too will be checking this everyday.