Monthly Archives: December 2009

OPT’s Coaching Certification Program

Posted on December 16, 2009 by admin

If you’re looking to add to your arsenal of tools and knowledge as a strength and conditioning coach you must check out James Fitzgerald’s OPT Coaching Certification Program. James is one of the classiest, brightest guys in this community and … Continue reading →

Posted in Business, CrossFit Affiliates, Trainers | 4 Comments

Heat at last!

Posted on December 4, 2009 by admin

We are excited to say that we will not be freezing our fannies this winter at NorCal! Dave Werner of CrossFit Seattle  turned us on to these Dayton heaters when we were visiting his place last March.  Not forced air, … Continue reading →

Posted in CrossFit Affiliates | 8 Comments