Category Archives: Uncategorized

Digital waivers! No more paper!

Posted on April 23, 2012 by Nicki | 2 Comments

For the past month NorCal Strength and Conditioning has digitally managed waivers with DocuSign eSignatures by Skilled Athlete! After 8.5 years in business, we have generated a lot of paper.  Clients used to fill out a paper waiver, which my … Continue reading →

Posted in Business, Clients, CrossFit Affiliates, fitness business, MindBody Online, Skilled Athlete, Trainers, Uncategorized
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2 Comments

What’s it like to be the owner of a CrossFit gym? Interview with an Affiliate Part 5

Posted on September 16, 2011 by Nicki | 4 Comments

Here is the 5th interview in my series of interviews with CrossFit Affiliate owners.  If you missed the first four you can find them here:  Interview 1, Interview 2, Interview3, Interview 4.  I have also been contacted privately by some … Continue reading →

Posted in Business, Clients, CrossFit Affiliates, fitness business, Trainers, Uncategorized
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4 Comments

Free Schedule App for your Facebook Page courtesy of Skilled Athlete!

Posted on September 15, 2011 by Nicki | 3 Comments

Are you a class based microgym, fitness studio, yoga studio, pilates, or even martial arts facility?  Do you use Mindbody Online?  Are you using a bonified PAGE for your business’ Facebook presence? If you answered yes to all three questions … Continue reading →

Posted in Business, Clients, CrossFit Affiliates, fitness business, Marketing, MindBody Online, Uncategorized
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3 Comments

Robb talks about the book!

Posted on August 25, 2010 by admin | 1 Comment

Check out this great little video of Robb speaking about his book The Paleo Solution!

Posted in Uncategorized
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1 Comment

Resurfacing

Posted on June 13, 2010 by admin | 25 Comments

Apologies for my almost 3 month absence of posts.  Also apologies to the folks who’ve left comments during this time…they have just now been approved.  I had no intention of leaving you hanging…I just haven’t been able to bring myself … Continue reading →

Posted in Uncategorized
25 Comments

Lou Mars Documentary: teaser #2

Posted on March 17, 2010 by admin | 1 Comment

Here’s another teaser to the documentary on our client Lou Mars and his attempt at the Guinness book drumming marathon record, an event we hosted at NorCal SC in January!  Brian has been working diligently on this and it looks … Continue reading →

Posted in Business, Clients, Uncategorized
1 Comment

Speaking Baseball – NorCal Style

Posted on August 14, 2009 by admin | 2 Comments

One of our desires for our coaching staff is for everyone to feel confident speaking in front of groups. The more knowledgeable and articulate we are the better we are as professionals.  So in an effort to provide a supportive … Continue reading →

Posted in Business, CrossFit Affiliates, Trainers, Uncategorized
2 Comments

One Fine Box

Posted on March 4, 2009 by admin | 3 Comments

Robb and I were down in San Diego for a nutrition cert this past weekend. CJ Martin was in attendance and we were fortunate to track him down on Sunday to check out his new box CrossFit Invictus! Talk about … Continue reading →

Posted in CrossFit Affiliates, Uncategorized
3 Comments

DIY Childcare?

Posted on February 23, 2009 by admin | 8 Comments

A client of ours recently visited CrossFit Oahu and was excited to report on their Do-it-Yourself childcare system…lock the little buggars in a cage and the parents are free to workout. We don’t currently have a designated kid area, and … Continue reading →

Posted in CrossFit Affiliates, Uncategorized
8 Comments

Overeducating Syndrome and WWLTHW #2

Posted on February 17, 2009 by admin | 6 Comments

WWLTHW #2 (What We Learned The Hard Way) Hopefully all y’all are a heck of a lot more savvy when it comes to selling yourselves than we were.  My husband and partner in crime is a self-proclaimed long-winded geek (although … Continue reading →

Posted in Clients, Uncategorized
6 Comments