Category Archives: Uncategorized

Robb talks about the book!

Posted on August 25, 2010 by admin

Check out this great little video of Robb speaking about his book The Paleo Solution!

Posted in Uncategorized | Tagged , | 1 Comment

Resurfacing

Posted on June 13, 2010 by admin

Apologies for my almost 3 month absence of posts.  Also apologies to the folks who’ve left comments during this time…they have just now been approved.  I had no intention of leaving you hanging…I just haven’t been able to bring myself … Continue reading →

Posted in Uncategorized | 25 Comments

Lou Mars Documentary: teaser #2

Posted on March 17, 2010 by admin

Here’s another teaser to the documentary on our client Lou Mars and his attempt at the Guinness book drumming marathon record, an event we hosted at NorCal SC in January!  Brian has been working diligently on this and it looks … Continue reading →

Posted in Business, Clients, Uncategorized | 1 Comment

Speaking Baseball – NorCal Style

Posted on August 14, 2009 by admin

One of our desires for our coaching staff is for everyone to feel confident speaking in front of groups. The more knowledgeable and articulate we are the better we are as professionals.  So in an effort to provide a supportive … Continue reading →

Posted in Business, CrossFit Affiliates, Trainers, Uncategorized | 2 Comments

One Fine Box

Posted on March 4, 2009 by admin

Robb and I were down in San Diego for a nutrition cert this past weekend. CJ Martin was in attendance and we were fortunate to track him down on Sunday to check out his new box CrossFit Invictus! Talk about … Continue reading →

Posted in CrossFit Affiliates, Uncategorized | 3 Comments

DIY Childcare?

Posted on February 23, 2009 by admin

A client of ours recently visited CrossFit Oahu and was excited to report on their Do-it-Yourself childcare system…lock the little buggars in a cage and the parents are free to workout. We don’t currently have a designated kid area, and … Continue reading →

Posted in CrossFit Affiliates, Uncategorized | 8 Comments

Overeducating Syndrome and WWLTHW #2

Posted on February 17, 2009 by admin

WWLTHW #2 (What We Learned The Hard Way) Hopefully all y’all are a heck of a lot more savvy when it comes to selling yourselves than we were.  My husband and partner in crime is a self-proclaimed long-winded geek (although … Continue reading →

Posted in Clients, Uncategorized | 6 Comments

First Post

Posted on February 15, 2009 by admin

How do you like my creative title?  I just want to get the ball rolling here… The purpose of this blog is to provide a platform to discuss different practices we are employing at our box.  I am hoping to … Continue reading →

Posted in Uncategorized | 5 Comments