Category Archives: Uncategorized

Digital waivers! No more paper!

For the past month NorCal Strength and Conditioning has digitally managed waivers with DocuSign eSignatures by Skilled Athlete! After 8.5 years in business, we have generated a lot of paper.  Clients used to fill out a paper waiver, which my … Continue reading

Posted in Business, Clients, CrossFit Affiliates, fitness business, MindBody Online, Skilled Athlete, Trainers, Uncategorized
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What’s it like to be the owner of a CrossFit gym? Interview with an Affiliate Part 5

Here is the 5th interview in my series of interviews with CrossFit Affiliate owners.  If you missed the first four you can find them here:  Interview 1, Interview 2, Interview3, Interview 4.  I have also been contacted privately by some … Continue reading

Posted in Business, Clients, CrossFit Affiliates, fitness business, Trainers, Uncategorized
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Free Schedule App for your Facebook Page courtesy of Skilled Athlete!

Are you a class based microgym, fitness studio, yoga studio, pilates, or even martial arts facility?  Do you use Mindbody Online?  Are you using a bonified PAGE for your business’ Facebook presence? If you answered yes to all three questions … Continue reading

Posted in Business, Clients, CrossFit Affiliates, fitness business, Marketing, MindBody Online, Uncategorized
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Robb talks about the book!

Check out this great little video of Robb speaking about his book The Paleo Solution!

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Apologies for my almost 3 month absence of posts.  Also apologies to the folks who’ve left comments during this time…they have just now been approved.  I had no intention of leaving you hanging…I just haven’t been able to bring myself … Continue reading

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Lou Mars Documentary: teaser #2

Here’s another teaser to the documentary on our client Lou Mars and his attempt at the Guinness book drumming marathon record, an event we hosted at NorCal SC in January!  Brian has been working diligently on this and it looks … Continue reading

Posted in Business, Clients, Uncategorized
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Speaking Baseball – NorCal Style

One of our desires for our coaching staff is for everyone to feel confident speaking in front of groups. The more knowledgeable and articulate we are the better we are as professionals.  So in an effort to provide a supportive … Continue reading

Posted in Business, CrossFit Affiliates, Trainers, Uncategorized

One Fine Box

Robb and I were down in San Diego for a nutrition cert this past weekend. CJ Martin was in attendance and we were fortunate to track him down on Sunday to check out his new box CrossFit Invictus! Talk about … Continue reading

Posted in CrossFit Affiliates, Uncategorized

DIY Childcare?

A client of ours recently visited CrossFit Oahu and was excited to report on their Do-it-Yourself childcare system…lock the little buggars in a cage and the parents are free to workout. We don’t currently have a designated kid area, and … Continue reading

Posted in CrossFit Affiliates, Uncategorized

Overeducating Syndrome and WWLTHW #2

WWLTHW #2 (What We Learned The Hard Way) Hopefully all y’all are a heck of a lot more savvy when it comes to selling yourselves than we were.  My husband and partner in crime is a self-proclaimed long-winded geek (although … Continue reading

Posted in Clients, Uncategorized